Monday
Smoky Grilled Chicken Bowl
Smoky seasoned chicken thighs, seasoned rice, roasted broccoli, carrots and a light smoky sauce.
Proposed Week 1 · subject to confirmation
A fixed weekly menu, refreshed on rotation.
Choose Chicken or Vegetarian. The weekly menu is set and rotates; customers won’t select individual dishes. All recipes and food details below are proposals and still need Bowlful’s confirmation.
Please note: proposed recipes, portions, ingredients and preparation details may change. Verified nutrition, ingredients and allergen information aren’t available yet. Food-safety validation is pending.
Week 1 · proposed
Chicken
Five proposed chef-prepared chicken options for Week 1.
Tuesday
Lemon Herb Chicken Bowl
Lemon herb chicken breast, herb-roasted potatoes, green beans, carrots and lemon garlic sauce.
Wednesday
Honey Garlic Chicken Bowl
Honey garlic chicken thighs, steamed rice, broccoli, carrots and honey garlic sauce.
Thursday
Creamy Tomato Chicken Bowl
Chicken breast in creamy tomato sauce, seasoned rice, roasted broccoli and zucchini.
Friday
Mediterranean Chicken Bowl
Mediterranean-seasoned chicken thighs, lemon herb rice, roasted zucchini, bell peppers and garlic herb sauce.
Week 1 · proposed
Vegetarian
Five proposed plant-forward meals for Week 1.
Monday
Mediterranean Protein Bowl
Seasoned chickpeas, quinoa, roasted vegetables, cucumber, tomato and lemon herb dressing.
Tuesday
Southwest Bean Bowl
Black beans, lentils, rice, corn, bell peppers, roasted vegetables and smoky Southwest sauce.
Wednesday
Teriyaki Tofu Bowl
A proposed tofu bowl with teriyaki-style flavours. Recipe details are still to be confirmed.
Thursday
Creamy Veggie Pasta Bowl
High-protein pasta, white beans, spinach, broccoli, cherry tomatoes and creamy garlic sauce.
Friday
Roasted Veggie Power Bowl
Tofu, edamame, quinoa, sweet potatoes, broccoli, zucchini and lemon herb dressing.
Planned portions
Made to reheat
Meals are planned fully cooked, in approximately 32 oz three-compartment containers, with generous protein portions. Chicken is estimated at approximately 200 g cooked depending on the recipe. Vegetarian proteins are planned to include tofu, beans, chickpeas, lentils and edamame. Portions and recipes still need confirmation.
Before serving
Details to confirm
No beef, pork or fish are planned. Nutrition, final ingredients and allergens are not verified. Food-safety validation remains pending; don’t rely on this draft for dietary or allergy decisions.
Draft allergen information →Want a heads-up at launch?
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